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This kit includes: 1. Four Envelopes of Seeds, 2. Four Grow Mats. 3. One Grow Tray (with drainage holes), 4. One Upper Tray (without holes). 5. One Lower Tray (without holes), 6. Spray Bottle. Click here to Download the Starter Kit Instructions

Watch this 5 minute “how to” Microgreen Superfood Starter Kit video and see the Steps for Success below to get the most out of your microgreen cultivation.

SUPERFOOD: Microgreens are baby plants that are typically harvested in the first 10 days of their life. They are recognized as a Superfood, because some have up to 40 times the nutrients of their mature counterparts and are packed with antioxidants and other nutrients that are beneficial to people of all ages. They look like little “shoots” that are about two to three inches tall with a pair of small leaves at the top.

To date, microgreens have often been used as a garnish to add flavor to everything from avocado toast to steaks. Now, microgreens are increasingly used across the health food industry as key ingredients in salads, smoothies, and much more.


Student Farmers is a non-profit organization dedicated to in-home sustainable farming for students of all ages, who seek to improve their health, reduce cost of vegetables, and promote environmental stewardship.

Superfood Benefits of this “BAT” MIX:

Broccoli – Heart Health, Digestion, Immune System, and Cancer Prevention.

Arugula – Sports Performance, Blood Pressure Reduction, Cancer Prevention, Vision Protection, Wound Healing, Liver Detoxification, and Prevention of Bad Breath.

Turnip – Healthy Skin and Hair, Reducing Anemia, Osteoporosis Prevention, Cancer and Diabetes Prevention and Treatment, and improved Digestion, Sleep, Mood, and Sun-damaged skin.

Medical Disclaimer: The content here, online at StudentFarmers.org, or on any of the social media posts is for informational or educational purposes only, and it does not substitute professional medical advice or consultations with healthcare professionals.

See: StudentFarmers.com/microgreen-benefits.

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VIDEO (for the Starter Kit)

INSTRUCTIONS (printable download that comes with the Starter Kit)

FAQs (frequently asked questions and answers)

FORUM (for grow tips and sharing best practices)

RECIPES (microgreens are great with more food than you may think)

SHOP: (for more Seeds, Grow Mats, and Trays)